Grumpys on a fitness plan.

[Grumps]

I didnt actually mate. One of those things!

 

[hard top]

I didnt actually mate.

Good, because the forum members did not want to see them anyway......

 

[Grumps]

Big achievement today for me. First 8km run done.

As you can see from the pics below I barely broke into a sweat Lol!

@hard top do not mention a word about my f***ing trainers!!

 

[Nodzed]

@Grumpy
DAVE stop posting this stuff you're putting me right off my pie and chips and large glass of wine

 

[Grumps]

@Grumpy
DAVE stop posting this stuff you're putting me right off my pie and chips and large glass of wine

Glad to be of service mate.

 

[andyglym]

Good skills mate

 

[t-tony]

Very well done Dave.

Tony.

 

[oldcarman]

What a change from the pics in the hospital Dave. Way to go! JIM

 

[Grumps]

What a change from the pics in the hospital Dave. Way to go! JIM

Thanks Jim. Certainly feel a hell of a lot better than I did back then.

 

[Shelly]

Well done Dave
Your doing really well

 

[Grumps]

Well done Dave
Your doing really well

Thanks Shelly. Bloody hard work.

 

[Shelly]

Thanks Shelly. Bloody hard work.

I bet it is
Your doing so well

 

[Grumps]

Ok so started this at the beginning of April and today I've achieved my goal of 10km in under an hour. It was an only juster mind!! One happy grumps!

 

[Mint]

Ok so started this at the beginning of April and today I've achieved my goal of 10km in under an hour. It was an only juster mind!! One happy grumps!
View attachment 61275

Well done Grumps, I bet you feel great now

 

[Grumps]

Well done Grumps, I bet you feel great now

Dave! Where have you been!
Yes I do but my knees don't mate.

 

[Mint]

Dave! Where have you been!
Yes I do but my knees don't mate.

Ha, I've been keeping a listening watch on the forum, still out and about

 

[t-tony]

Ok so started this at the beginning of April and today I've achieved my goal of 10km in under an hour. It was an only juster mind!! One happy grumps!
View attachment 61275

Mate, that is just some achievement. You have done really well Dave.

Tony.

 

[hard top]

You have done really well Dave.

Yeah, at trying to kill himself. Man of his age.....

 

[EnthuZiaZT]

You and Jue are some of the fastest disappearing people we know Dave. the rest of us are all expanding their horizons and there waist line.

Mike

 

[Grumps]

Feel so much better for it Mike. Was 15st10lb and lethargic, weighted in this morning at 13st8lb and feel as fit as I have in 20 years. Just been out and done a 6km walk in the woods with the dogs.