Thought something was amiss mate. I hear Kip Keyno was getting worried
Grumpys on a fitness plan.
- Thread starter Grumps
- Start date
Nope, 17902 steps to cover 14.5k
And Edwin Moses who had a 9 foot stride on full chat.
New record achieved today on the treadmill, going to try the cross trainer with Jue as she's no longer able to run, she's not keen so said I'd give it a go for moral support.
Coming along nicely mate. Keep it going bud
Tar mate. Doing ones best. 
Today's figures. It hurt as I did a lot if fast uphill walking. Buetby more calories so result.
- Joined
- Dec 4, 2011
- Points
- 226
- Location
- Langley Mill
- Model of Z
- Z4 3.0si Individual Ruby Black Last one produced in this colour combo
Has Jue tried the cross-trainer yet Dave ?
No,she was going to try it yesterday but her ankle is that painful she's a bit put of it at the minute. She is sticking to the rowing a bit longer till she has more confidence in her ankle.
Nice run this morning.
She's not fit to do anything yet mate. Just starting to walk a bit easier but a long way from right yet.
- Joined
- Dec 4, 2011
- Points
- 226
- Location
- Langley Mill
- Model of Z
- Z4 3.0si Individual Ruby Black Last one produced in this colour combo
How is the weight loss going. I seem to have hit a Plateau and have actually put around 2lb on. Yet i am still eating the same. I know this can happen as your body adjusts to getting used to the same thing. So today i have mixed things up
- Joined
- Dec 4, 2011
- Points
- 226
- Location
- Langley Mill
- Model of Z
- Z4 3.0si Individual Ruby Black Last one produced in this colour combo
Hope she gets better soon mate. Send her my regards
Weighted in yesterday at 14-12. Started off 4 weeks ago at 15-10 so really happy so far mate
- Joined
- Dec 4, 2011
- Points
- 226
- Location
- Langley Mill
- Model of Z
- Z4 3.0si Individual Ruby Black Last one produced in this colour combo
Good news regarding Jue.
It is a very easy machine to use and if she doe around 40 mins at medium to hard she will burn around 400 calories.
I have now started doing 10 minutes xtrainer 5 minutes high intensity and repeat it 3 more times, so i am still doing the 10k on the cross trainer and 20 minutes high intensity but mainly abs and arms as the xtrainer is doing my legs.
When i thought i had hit a plateau with my weight it has turned out it was the fat in my thighs turning to muscle. Not seen any of them for years
Not seen mine in a while either lol!!
New distance record for both me and Jue this afternoon. We ran in tandem so times we're the same for us both. Well chuffed. Now in practice for the Manchester 10km next year with my brother.
Sorry it's sideways!
Sorry it's sideways!
You did that on purpose so that we would not see the gay yellow trainers & t-shirt......