I've always drunk sugar free soft drinks. But it hasn't stopped me from being 15 stone and having too many fillings.
There was a segment on Radio Bloke a few days ago saying that lots of people put weight on because of drinking zero calorie drinks!
It’s down to the bacteria in your gut reacting differently so you actually take in more sugars and fat anyway.
It kind of makes sense but the drinks companies are still deceiving you in to doing something you think is good for you that isn’t.