Smashed IT

Its the last thing that is moving. Annoying really
 
I have the same problem mate.
 
Badman 666 said:
Well done on all your dedication. It's not easy
Click to expand...
Agree Mark it is bloody hard work. Trying to make the time for at least 1 hour every night and also having to walk past the sweetie isle without stopping. Thats one of the hardest things
 
No problems Dave i dont mind
 
billz said:
Agree Mark it is bloody hard work. Trying to make the time for at least 1 hour every night and also having to walk past the sweetie isle without stopping. Thats one of the hardest things
Click to expand...

Treats are essential mate, you can't be 100 percent committed all the time.
 
I have a cunning way i do it. Eat a bar of chockie with 500 cals and then do a double work out as will usually be a Sat or Sun. That way i get my sugar rush and burn at the same time
 
billz said:
I have a cunning way i do it. Eat a bar of chockie with 500 cals and then do a double work out as will usually be a Sat or Sun. That way i get my sugar rush and burn at the same time
Click to expand...

I think that the 5/2 or 4/3 plan works to maintain it, in fact I know it does.
 
I am also fortunate that i have a spare room that i have put some fitness equipment in so no need for the gym. Got a Xtrainer, crunch bench and dumbbells of various weights. Makes it easier to fit the time in. If i had to do the gym then i would probably only have lost 1st if that
 
billz said:
I am also fortunate that i have a spare room that i have put some fitness equipment in so no need for the gym. Got a Xtrainer, crunch bench and dumbbells of various weights. Makes it easier to fit the time in. If i had to do the gym then i would probably only have lost 1st if that
Click to expand...

So have I, I've got 3 spare rooms!

It works.

Funny I have the same stuff!
 
Badman 666 said:
I think that the 5/2 or 4/3 plan works to maintain it, in fact I know it does.
Click to expand...
Yes i am planning on dropping to a 30 min a day exercise and drop from the 10kg dumbbells to 5kg once i have got to my weight as i dont want to bulk
 
You must log in or register to reply here.
Back
Top