I have emptied coolant on my m43 once and m44 twice ( once for thermostat and pump and second time for cylinder head removal) have not had any major problems refilling.
Technique I employed to fill is fairly simple and has worked fine for me .
Fill coolant till expansion bottle is around max then get a hold of top and bottom radiator hoses squeeze them both in a rhythmic manner top pump water round ( the water will drop in expansion bottle)
Top up and repeat until will take no more ( an indication of this is when you squeeze either main hose water will be pushed into the expansion bottle at the top ( you will be able to see this
Once at that stage warm engine ( heater on full hot blower speed 1. Or 2 ) until cooling fan comes on ( check hoses all heating up and heat from vents )
Once fan on stop engine cool check level top up if necessary job done

Stephen.