Finished the searing yesterday had most of the harvest so I phoned my most gullible friend and asked him I he fancied a bike ride. We have a mountain locally called cadair Idris it's a beauty. I've cycled up it before and its epic,my buddy has never been so he didn't know what to expect but hes half my age and has an electric bike lol.iv wanted to ride it all year and been to busy and no training and poor weather so we just went for it. Its only 18k but its brutal from the start according to by sons Garmin that I borrowed I lost 2.5ltr of sweat and my heart rate went up to176 it almost went down to zero lol took us 4.5 hours with recovery stops for me and a sausage roll and melted wine gums at the top