Which hardener do you use?
I find the dbp paste much more irritating than the mek liquid, though I’m quite careful not to get any resin on my skin. Tight fitting nitrile gloves are a must. I now wear a silicone mask with organic chemical filters as post covid, I can’t smell the stuff. Yes, I did find that out the hard way.
Worth having a word with your supplier, there are various low VOC and ‘green’ resin systems available now.
I would second Althulas comments, epoxy resin is much nicer to work with, less irritating but you still don’t want it on your skin. It’s much more controllable, i use mixed packs with fast and slow hardener included. Small jobs I use fast, 15 min pot life, sets in an hour. Big job, slow, 1hr pot life, 7 hour set. Beauty is you can mix them in whatever ratio, to adjust the pot life/set time to what you want. Ratios are helpfully provided in the instructions.
As far as reinforcement, I really like woven fabric as opposed to csm, super easy to finish. Black diolen looks like super fine carbon, it’s cheap and really easy to use. Carbon/black twaron (generic Kevlar), is super contrasty and really stands out if you want the look. Both of those come in various weights and work well with wet lay up. If you want to use actual carbon I’d use a kit, or fabric, designed for ‘skinning’. The fabric is lighter, as low as 90g per meter, so will conform tighter, as a bonus it comes with extra binders so the pattern is more difficult to distort.
One thing though, carbon and carbon/twaron require really high quality scissors otherwise you just make a mess.