B
badman gee
Guest
Good stuff ht.
Remember nobody loves a fat man but his butcher!
Remember nobody loves a fat man but his butcher!
Is that the salty porridge diet?
Is that the salty porridge diet?
I agree Burger King is quality compared to MC D's, never felt hungry after a BK but some how never satisfied after a MDNo, it is just that Burger King is to far away.......
I was always told I should eat more salad, so it's the best of both worlds. Meat and Salad all wrapped up in a handy carrying pouch made of bread!Kebab's are brilliant
Packed Lunch!!I was always told I should eat more salad, so it's the best of both worlds. Meat and Salad all wrapped up in a handy carrying pouch made of bread!![]()

I've heard its good for muscles!Mines the sea food diet
See food and eat it![]()
I've heard its good for muscles!


Mark are you trying to tell us something? Remember a fat man looks even bigger in a Z3M![]()
I follow the Navy Seal Fitness Manual, like all things it is scaleable and easy to adapt to a civillian life style, drop me an email address to my inbox and i will send you the PDF of the training manual

Well it's been a long few weeks, but I've had my penultimate weight in before Xmas!
I've lost a total of 34lbs or 2 stone 6 lbs.
Enjoying the food plan immensely and have not felt hungry at all.
Will enjoy Xmas but will not go silly.
I will then continue in the new year.
Happy Xmas all![]()