Here's what I've done.
Ran the engine up to operating temperature, drove for about 40 minutes.
Wynns Engine Flush - added after the drive, car was kept idling for about 20 minutes.
Oil Change with 0w-40 - immediately after the 20 minutes, old oil was drained and replaced with Mobil 0w-40 (I was told a thinner oil may help free sticking valves)
Wynns Hydraulic Valve Lifter Treatment - added after the oil change
The above was done exactly a week ago
I've been commuting by train this week so the car has only covered about 20 miles since the oil change.
The results:
Saturday Morning - Still rough idling
Sunday Morning - No issues
Monday Morning - No issues
Monday Afternoon (after standing for 7 hours) - slight rough idle
Tuesday Morning - No issues
Wednesday Morning - No Issues
Thursday Morning - No Issues
Thursday Evening - No Issues
Friday Morning (today) - No Issues
Friday Evening (today) - slight rough idle
The results show that the rough idle has reduced significantly after the oil change, before the oil change and valve lifter treatment the car would have a very bad rough idle in the mornings which was progressively getting worse.
The oil change seems to have got things back to the way things were 4 months ago.
Although I should mention that I carried out an oil change a couple of months ago with Shell's 5W-40 - however, that oil change was done without the use of any additives and more importantly on a cold engine (big mistake).
Quite satisfied with the results so far and I hope that the rough idle goes away altogether eventually, but, only time will tell.
Massive thanks to
@t-tony as this was originally his suggestion and whilst I was initially a little sceptical about an oil change fixing my problem, it was certainly the cheapest fix to try.