It just pulls off mate, start at one end and work your way across releasing the top edge first.How did you get this piece of Sean? The piece furthest to the left.
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I rattle canned it week after I got the car as some paint was flaking off in the corners but I did it whilst it was in the car. Didn't get any over spray but I wasn't 100% satisfied with the finish. The paint is still tacky and my sunvisor sticks to it.
If there's an easy way of raking it out I may to do that and then paint it.