Cut and paste from official Met Office site.
Must get in training!!
- If you find yourself in an exposed location it may be advisable to squat close to the ground, with hands on knees and with head tucked between them. Try to touch as little of the ground with your body as possible (tip toes?), do not lie down on the ground
- If you feel your hair stand on end, drop to the above position immediately.
Must get in training!!