Update! I back filled the coolant system! The expansion tank was about half full. I removed the bottom hose (from rad to t/stat) and filled it with coolant until it came out of the sensor hole. Replaced sensor and filled as much as I could then refitted hose to t/stat. I removed 1 heater matrix pipe and added some coolant. Then ran engine. All seemed ok. Heater working in car. Temp gauge showed half way. Stayed steady for about 20 mins. Electric fan didn’t cut in (relatively cold day) and gauge stayed steady in the middle. Hopefully ok now!